Lean Body Mass Calculator

💪 Free Lean Body Mass Calculator

Estimate your lean body mass using your gender, height, and body weight with the Boer formula.

Enter Your Information

Please enter valid height and weight values.

Gender

👨 Male 👩 Female

Height

Body Weight

Enter your current body weight.

Your Lean Body Mass Result

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estimated lean body mass

Lean Body Mass —

Method Boer Formula

Gender —

Body Weight —

Estimated Composition

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Lean Body Mass —

Enter your height and weight to estimate your lean body mass.

This calculator provides an estimate for informational purposes only. Lean body mass includes muscle, bones, organs, body water, and other non-fat tissues. The Boer formula is an estimation method and may not reflect your exact body composition.