💪 Free Protein Calculator
Protein Calculator
Estimate your daily protein needs based on your body weight, gender, activity level, training experience, and fitness goal.
Enter Your Information
Please enter a valid body weight.
Your Daily Protein Needs
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grams of protein per day
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Protein per kg
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Protein per lb
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Per Meal
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Protein Calories
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Suggested Daily Distribution
Meal 1
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Meal 2
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Meal 3
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Meal 4
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Meal 5
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Meal 6
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Calculation Summary
Body Weight
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Gender
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Activity
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Goal
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Recommended Range
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Enter your information to estimate your
daily protein needs.
This calculator provides a general estimate for
educational purposes only. Individual protein needs
can vary based on health, training, body composition,
age, diet, and other factors. It is not a substitute
for professional medical or nutritional advice.