TDEE Calculator
Calculate your Total Daily Energy Expenditure and estimate how many calories you burn each day based on your activity level.
Enter Your Information
Your TDEE Result
How to Use the TDEE Calculator
Follow these simple steps to estimate your daily calorie needs based on your personal information and activity level.
Enter Your Age
Enter your current age accurately. Age is one of the factors used to estimate your basal metabolic rate and daily calorie needs.
Select Your Sex
Select the appropriate option. This information is used by the calculation formula to estimate your energy requirements.
Enter Your Height and Weight
Enter your current height and body weight. Make sure your measurements are accurate and that you use the correct units.
Choose Your Activity Level
Select the activity level that best represents your normal lifestyle. Consider your daily movement and regular exercise, not just occasional workouts.
Calculate Your TDEE
Click the calculate button to receive your estimated Total Daily Energy Expenditure (TDEE).
Understand Your Result
Your TDEE represents the estimated number of calories your body uses during a typical day. Use this number as a starting point when planning calories for weight maintenance, weight loss, or muscle gain.
Learn More About TDEE
Discover how TDEE is calculated, how activity levels affect your result, and how to use your estimated calorie needs for weight loss, maintenance, or muscle gain.
Read the Complete TDEE Calculator Guide →