🔥 Free Nutrition Calculator
Calorie Calculator
Calculate your estimated daily calorie needs based on your age, body size, gender, and activity level.
Enter Your Information
Please enter valid information in all required fields.
Choose the option that best matches your typical
weekly activity.
Your Daily Calorie Needs
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estimated calories per day
BMR
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Maintenance
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Activity
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Goal
Maintenance
Estimated Daily Energy Needs
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Weight Loss
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Maintenance
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Weight Gain
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Enter your information to estimate your daily
calorie needs.
This calculator provides an estimate for informational
purposes only. Individual calorie needs can vary based on
many factors and this tool is not a substitute for
professional medical or nutritional advice.