Waist-to-Height Ratio Calculator

📏 Free Waist-to-Height Ratio Calculator

Calculate your waist-to-height ratio using your waist circumference and height to estimate your central body fat risk category.

Enter Your Measurements

Please enter valid height and waist measurements.

Gender

👨 Male 👩 Female

Height

Waist Circumference

Measure around your waist at the midpoint between the lowest rib and the top of the hip bone.

Your WHtR Result

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waist-to-height ratio

WHtR —

Waist —

Height —

Gender —

General Risk Category

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Waist-to-Height Ratio —

Enter your height and waist circumference to calculate your waist-to-height ratio.

This calculator provides an estimate for informational purposes only. Waist-to-height ratio is a screening measure and does not diagnose any medical condition. Individual risk can vary based on age, health, ethnicity, and other factors.